Mums and bubs yoga with Lynda

Tuesdays 10am - 11.15
$16 casual or $13.5 with your '8 class pass'

As mothers we are always doing the best we can. As women we need to learn our best is always good enough.A class for mums to attend with their babies. A typical session includes baby stretches to take small bodies through a full range of movements and postures-for-two which give mums and babies a new way to relate to each other. The main focus is on post-natal yoga, providing an excellent route to post-natal recovery in a way that is safe, gentle and energising for tired mums. The class also provides a wonderful opportunity to meet other new mums and share tea afterwards.

Mums and toddlers yoga with Sarah

Friday morning from 10am - 11am
$15 per child (carers must stay present during the class)

This class is for toddlers aged 18 months to 3 years and their mums (dads or carers are welcome to!). The classes are designed to help develop movement and coordination skills for this age group by using basic yoga postures (animal poses like cat, downward dog and frog!) Our ‘yoga’ is interspersed with songs, stories, games and using our imaginations to be inventive and creative with movement. All mats and equipment are provided, classes are taught in bare feet and may involve crawling, rolling, jumping and other physical activity - please wear appropriate clothing! 

Join Sarah Owen for this fun and interactive class. Sarah has completed a degree in Primary School teaching as well as the Radiant Child Kids Yoga Program and has a gentle manner that kids love!

Yoga for children with David

Mondays 4.30pm – 5.15pm
$11 drop in

Recommended age group kindy to year 2.

Yoga helps children stay supple and healthy from a young age.  It’s a great form of exercise because it’s not competitive and it encourages participation rather than winning.  The classes are fun and lighthearted.

David completed his teacher training at Samadhi Yoga (he is trained in both kids yoga and yoga for grown ups!). 

If you would like more information call Samadhi Yoga on 02 9517 3280